Weigh In record (no journal entry) for 20 July 2022
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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448 kcal
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Fat: 28.32g | Prot: 15.81g | Carb: 33.91g.
Breakfast: Вареное Яйцо, Дижонская Горчица, Грецкие Орехи, Zero Сироп Шоколадны, Сливочное Масло, Русский продукт Геркулес Монастырский на Воде. more...
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losing 4.6 lb a week
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asemenova30082014's weight history
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