Weigh In record (no journal entry) for 17 July 2022
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155.2 lb
Lost so far: 23.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1265 kcal
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Fat: 45.35g | Prot: 72.33g | Carb: 136.29g.
Breakfast: Ricco Малиновое Варенье, Глубокое Сгущеное Молоко , Яйцо, Лидская Мука Пшеничная Мука, Здравушка Молоко 2%. Lunch: Рис Отварной, Скумбрия Отварная. Dinner: Скумбрия Отварная, Картофель (без Кожуры, с Солью, Вареный). more...
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losing 3.1 lb a week
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