fatihaFM's Journal, 14 July 2022

117.0 lb Lost so far: 26.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 34.75g | Prot: 166.57g | Carb: 62.77g.   Breakfast: Rowse Pure & Natural Honey, Sainsbury's Strawberries, Alpro Roasted Almond Unsweetened Milk, Bulk Powders Pure Whey Protein Chocolate, Waitrose Jumbo Rolled Oats. Lunch: Sainsbury's Ready Mashed Potato, Carrot & Swede, Marks & Spencer British Beef Fillet Steak. Dinner: Waitrose Extra Large Raw King Prawns. more...

1331 kcal

Activities & Exercise: Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...