fatihaFM's Journal, 16 July 2022

119.5 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 56.78g | Prot: 183.28g | Carb: 89.83g.   Breakfast: Rowse Pure & Natural Honey, Alpro Roasted Almond Unsweetened Milk, Bulk Powders Pure Whey Protein Chocolate, Waitrose Jumbo Rolled Oats. Lunch: Cooked Asparagus (from Fresh), Iceland Carrot & Swede Mash, Marks & Spencer British Beef Fillet Steak. Dinner: Waitrose Scottish Salmon Fillets, Merchant Gourmet Puy Lentils, Scallops. more...

1639 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...