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fatihaFM
Journal
16 Jul 22
fatihaFM's Journal, 16 July 2022
fatihaFM's Profile
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Weigh In record (no journal entry) for 16 July 2022
119.5 lb
Lost so far:
23.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2022:
1638 kcal
Fat: 56.78g | Prot: 183.28g | Carb: 89.83g.
Breakfast:
Rowse Pure & Natural Honey, Alpro Roasted Almond Unsweetened Milk, Bulk Powders Pure Whey Protein Chocolate, Waitrose Jumbo Rolled Oats.
Lunch:
Cooked Asparagus (from Fresh), Iceland Carrot & Swede Mash, Marks & Spencer British Beef Fillet Steak.
Dinner:
Waitrose Scottish Salmon Fillets, Merchant Gourmet Puy Lentils, Scallops.
more...
1639 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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