Weigh In record (no journal entry) for 09 July 2022
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143.5 lb
Lost so far: 64.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1441 kcal
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Fat: 111.85g | Prot: 92.50g | Carb: 7.03g.
Lunch: Melkan Roomboter Ongezouten, Leev Biologische Low Carb Crackers Lijnzaad , Zaanse Mayonaise, AH Ei, AH Goudse Kaas Jong Belegen 48+. Dinner: Hands Off My Chocolate Seriously Dark, Melkan Roomboter Ongezouten, Iglo Spinazie met Boursin, AH Ei, Kippendij (zonder Vel). more...
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gaining 1.5 lb a week
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