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almost 2 months in and almost out of the 80s!!!
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281.5 lb
Lost so far: 15.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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198 kcal
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Fat: 2.58g | Prot: 6.70g | Carb: 38.85g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas . more...
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losing 7.7 lb a week
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betsylogan92's weight history
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