18Оксана's Journal, 04 July 2022

вот добилась я 75 ,и решила пойти дальше

165.3 lb Lost so far: 39.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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368 kcal

Fat: 25.40g | Prot: 13.18g | Carb: 21.69g.   Breakfast: Бискотти, Сосиски, Чай. more...

3481 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Cooking - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...