Weigh In record (no journal entry) for 04 July 2022
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140.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1363 kcal
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Fat: 44.28g | Prot: 32.16g | Carb: 200.12g.
Breakfast: Oatly Oat Milk, Sweet Cherries , Schar Gluten Free Wholesome Seeded Loaf, Egg. Lunch: Co-Op Reduced Fat Houmous, BFree Stone Baked Pizza Bases. Dinner: Swedish Glace Smooth Vanilla, Oreo Mint Oreo. more...
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losing 5.1 lb a week
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