Weigh In record (no journal entry) for 04 July 2022
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165.1 lb
Lost so far: 53.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1172 kcal
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Fat: 19.73g | Prot: 35.30g | Carb: 224.85g.
Breakfast: Kohlrabi, Kirschtomaten, Gurke (mit Schale), Karotten. Dinner: Zitrone, Süßkirschen, Vollmilch, Riso Gallo Risotto. more...
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gaining 6.2 lb a week
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