Weigh In record (no journal entry) for 28 July 2009
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122.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2009:
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1359 kcal
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Fat: 45.24g | Prot: 100.66g | Carb: 141.51g.
Breakfast: great value skim milk, total cinnamon, 100% whey chocolate protein shake. Lunch: progresso light santa fe style chicken soup, gala apple. Dinner: white shoepeg corn, broccoli, pork chop. Snacks/Other: sugar free strawberry-Kiwi/Tropical Fruit, cool whip, south beach living cinnamon rasin protein bar, skippy natural peanut butter, egg whites. more...
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2048 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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