absorbing_life's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

171.0 lb Lost so far: 4.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:

598 kcal

Fat: 15.58g | Prot: 17.85g | Carb: 104.87g. Breakfast: Honey, Organic Whole Milk, mixed berry, 5 grain hot cereal plus flaxseed. Snacks/Other: Hummus, Veggie Chips. more...

2125 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 30 minutes, Driving - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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absorbing_life's Journal, 21 February 2011

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