Weigh In record (no journal entry) for 01 July 2022
|
192.7 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
950 kcal
|
Fat: 38.74g | Prot: 38.87g | Carb: 107.79g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Hacendado Mango Dados. Dinner: ElPozo Jamón Cocido Extra, El Abuelo Queso Fresco de Cabra, Tomates Cherry, Pepino, Zanahorias Pequeñas. Snacks/Other: Grefusa Pipas el Piponazo, Nescafé Café, Yosoy Bebida de Arroz. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
104....75's weight history
|