Weigh In record (no journal entry) for 30 June 2022
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1124 kcal
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Fat: 31.33g | Prot: 31.32g | Carb: 182.60g.
Breakfast: Кекс, Манная Каша на Молоке, Слабое Кофе с Сахаром. Lunch: Кекс, Хлеб, Салями, Рыбный Суп. Dinner: Осетинские Пироги Пирог с Клубникой, Alpenland Йогурт Ананас, Картофельное Пюре, Prime Star Клубничный Смузи, Вода, Говядина Варено-Копченая. Snacks/Other: Миндаль Миндаль, Пастила. more...
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1862 kcal
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Activities & Exercise:
Тренировка+груша - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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