Weigh In record (no journal entry) for 30 June 2022
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1478 kcal
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Fat: 91.16g | Prot: 35.97g | Carb: 87.59g.
Breakfast: Alpen Gold Шоколад Молочный, Чай с Молоком и Сахаром. Lunch: Макдоналдс Кетчуп, Ikea Купата, Огурец (с Кожурой). Dinner: Слада Торт Гостям на Радость . more...
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losing 0.6 lb a week
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