Weigh In record (no journal entry) for 29 June 2022
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1540 kcal
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Fat: 102.68g | Prot: 56.31g | Carb: 105.34g.
Breakfast: Арахис, Арахис, Миндаль Миндаль, Миндаль Миндаль, Капучино, Капучино, Капучино. Lunch: Капучино, Мясновъ Творожный Рогалик, Мясновъ Сэндвич на Чиабатте с Курицей и Соусом Цезарь . more...
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gaining 1.1 lb a week
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