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I'm getting excited. I went down another pound. I think it was just taking a couple of extra weeks to kick in. I'd been doing lots of weight training which I haven't done in years. I've always heard that when the fat turns to muscle it weighs more. Maybe now that I have some muscle, the fat is finally starting to burn. I'm just guessing though!
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2009:
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1232 kcal
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Fat: 45.51g | Prot: 57.41g | Carb: 155.38g.
Breakfast: sara lee whole wheat bread, turkey sausage jimmy dean, fiber one bar. Lunch: Chocolate Nut Antioxidant, activia vanilla light. Dinner: activia light vanilla, kraft crumbles, baked chicken breast, ken's balsamic, romaine lettuce. Snacks/Other: Chocolate Nut Antioxidant, ghiradelli dark chocolate squares, blueberries, orange. more...
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2969 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 9.8 lb a week
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