Weigh In record (no journal entry) for 28 June 2022
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166.0 lb
Lost so far: 52.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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999 kcal
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Fat: 41.86g | Prot: 32.47g | Carb: 130.69g.
Breakfast: Heidelbeeren, Alnatura Leinsamen , Leinöl, Ahornsirup, Gut & Günstig Quark 40%, Aldi Haferflocken. Lunch: Erdbeeren, Süßkirschen, Äpfel, Birnen, Karotten, Kirschtomaten, Gurke (mit Schale), Radieschen. more...
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losing 17.0 lb a week
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