Аль.Н's Journal, 25 June 2022

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Weigh In record (no journal entry) for 25 June 2022

236.8 lb Lost so far: 68.6 lb. Still to go: 86.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2022:

1932 kcal

Fat: 69.73g | Prot: 130.13g | Carb: 222.98g. Breakfast: Кофе (из Молотых Зерен), Клубника. Lunch: ВкусВилл Сыр Сулугуни, Куриные Крылышки с Кожей (Запеченные). Dinner: Соевый Соус, Жареная или Запеченная Куриная Грудка. Snacks/Other: Абрикос, Черешня. more...

2871 kcal

Activities & Exercise: Elliptical - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

losing 1.9 lb a week

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Аль.Н's Journal, 25 June 2022

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