Weigh In record (no journal entry) for 26 July 2009
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2009:
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1127 kcal
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Fat: 34.18g | Prot: 37.75g | Carb: 180.22g.
Breakfast: activia vanilla, blueberries, fiber one bar. Lunch: whipped topping, strawberries, chung's vegetable spring roll, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: laughing cow light, celery. Snacks/Other: sargento light string cheese, hersheys chocolate syrup , Chocolate Nut Antioxidant, orange, ghiradelli dark chocolate squares. more...
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2476 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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