mzuri's Journal, 26 July 2009

135.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 36.19g | Prot: 55.07g | Carb: 111.95g.   Breakfast: green beans, Strawberries, Strawberries, Mangos. Lunch: green beans, kfc grilled chicken, olive oil, white long grain rice, coconut milk. Dinner: olive oil, white long grain rice, grilled chicken kfc, green beans, coconut milk. more...

2176 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 45 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...