Weigh In record (no journal entry) for 22 June 2022
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120.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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814 kcal
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Fat: 47.22g | Prot: 42.50g | Carb: 52.52g.
Breakfast: BioOptimal Collagen Powder, Lettuce Salad with Assorted Vegetables, Sargento Deli Sliced Gouda Cheese, Wegmans Seaweed Snack, Scrambled Egg (Whole, Cooked) , Coffee. Lunch: Coffee with Cream, Breyers Natural Vanilla Ice Cream, Chocolate Chip Cookies (Soft Type) , Whole Foods Market Nectarines, Tillamook Extra Sharp Cheddar Cheese, Citterio Genoa Salame. more...
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steady weight
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