Lizzy E's Journal, 18 August 2014

141.4 lb Lost so far: 73.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 30.53g | Prot: 32.02g | Carb: 249.23g.   Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Snackrite Prawn Cocktail Crisps, Old El Paso Sliced Green Jalapenos, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Boiled Polenta, Pepper or Hot Sauce, Extra Lean Minced Beef, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Haribo Gold Bears, Beauty Sweeties Pink Grapefruit Fruit Confection, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Innocent Apple & Mango Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2216 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...