Weigh In record (no journal entry) for 21 June 2022
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120.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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851 kcal
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Fat: 30.33g | Prot: 48.15g | Carb: 102.84g.
Breakfast: DeMet's Sugar Free Turtles, Braswell's Fig Preserves, Apples , Daisy 4% Small Curd Cottage Cheese, BioOptimal Collagen Powder, Coffee with Cream. Lunch: Tanimura & Antle Radish, Beef Stir Fry, Ghirardelli 60% Cacao Dark Chocolate Squares. Dinner: Tomatoes, Betty Crocker Banana Bread, Nabisco Premium Saltine Crackers Original. more...
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losing 3.5 lb a week
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