Weigh In record (no journal entry) for 21 June 2022
|
183.0 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
1593 kcal
|
Fat: 45.65g | Prot: 129.17g | Carb: 163.59g.
Breakfast: Сахар, Сметана , Творог 5%, Печенье Овсянка + Протеин . Lunch: Белый Хлеб, Куриное Филе, Гречка Отварная. Dinner: Долма Моя, Белый Хлеб. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianakudasova99's weight history
|