Weigh In record (no journal entry) for 21 June 2022
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1593 kcal
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Fat: 45.65g | Prot: 129.17g | Carb: 163.59g.
Breakfast: Сахар, Сметана , Творог 5%, Печенье Овсянка + Протеин . Lunch: Белый Хлеб, Куриное Филе, Гречка Отварная. Dinner: Долма Моя, Белый Хлеб. more...
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losing 4.6 lb a week
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dianakudasova99's weight history
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