Weigh In record (no journal entry) for 19 June 2022
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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358 kcal
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Fat: 16.52g | Prot: 20.48g | Carb: 33.89g.
Breakfast: Кофе, Пятерочка Банан, Балтийский берег Икра Красная Имитированная Слабосоленая Лососевая , Cream Nuvo Сыр Творожный "Professional", Батон Нарезной, Сметана 15%, Лебедянь Молоко Творог 5%. more...
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losing 12.3 lb a week
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Natalya _Smirnova's weight history
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