Weigh In record (no journal entry) for 18 June 2022
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189.6 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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741 kcal
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Fat: 30.92g | Prot: 15.62g | Carb: 100.56g.
Breakfast: Mischkornbrot, Rosinenbrot, Marmelade, Frischkäse. Lunch: Gelatelli Eisriegel Erdnuss & Schoko , Meine Zeit Bunter Gemüsesalat, Bofrost Bratkartoffeln. Snacks/Other: Schokoladenstückchen. more...
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2468 kcal
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Activities & Exercise:
Shopping - 1 hour and 32 minutes, Cooking - 25 minutes, Driving - 21 minutes, Housework - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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