Weigh In record (no journal entry) for 18 June 2022
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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577 kcal
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Fat: 19.37g | Prot: 10.80g | Carb: 88.87g.
Breakfast: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Marks & Spencer Semi-Skimmed Milk, Coffee. Lunch: Bananas , Nature Valley Canadian Maple Syrup Crunchy Granola Bars. Dinner: Nature Valley Canadian Maple Syrup Crunchy Granola Bars. more...
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losing 7.5 lb a week
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Bea.🐝.stanton's weight history
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