Weigh In record (no journal entry) for 18 June 2022
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145.1 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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938 kcal
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Fat: 40.19g | Prot: 50.63g | Carb: 91.08g.
Breakfast: Макдоналдс Капучино (0,3 L), Рис, Домик в деревне Молоко 3,5%, ВкусВилл Сырники без Добавления Сахара с Курагой, Royal Forest Соус Гранатовый, Сиртаки Сыр для Греческого Салата 55%, Руккола, Помидоры. Lunch: Свинина. more...
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losing 9.3 lb a week
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