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_Kypape_
Journal
18 Jun 22
_Kypape_'s Journal, 18 June 2022
_Kypape_'s Profile
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Weigh In record (no journal entry) for 18 June 2022
112.0 lb
Lost so far:
7.1 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2022:
1021 kcal
Fat: 45.77g | Prot: 34.44g | Carb: 120.44g.
Breakfast:
Хохланд Творожный Сыр с Зеленью, Щедрые Хлебцы Бородинские, Аютинский Хлеб Хлеб Бородинский.
Lunch:
Цезарь Пельмени Равиоли, Гречка Отварная, Хохланд Творожный Сыр с Зеленью.
more...
2179 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Apple Health - 20 hours.
more...
gaining 0.7 lb a week
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