Weigh In record (no journal entry) for 17 June 2022
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146.4 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1161 kcal
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Fat: 40.28g | Prot: 60.42g | Carb: 142.58g.
Breakfast: Ростик'c - KFC Кофе Капучино без Сахара 0,3, ВкусВилл Ряженка Детская 3,2%, Вкуссвил Филе Хека с Рисом, Вологодское Молоко 3,5%, Манго, ВкусВилл Сырники без Добавления Сахара с Курагой. more...
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1665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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astasovaarina's weight history
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