Weigh In record (no journal entry) for 16 June 2022
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118.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1003 kcal
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Fat: 25.00g | Prot: 98.68g | Carb: 91.75g.
Breakfast: Rowse Honey, Waitrose Jumbo Rolled Oats, Alpro Unsweetened Almond Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Philadelphia Extra Light Cream Cheese, Marks & Spencer Scottish Oak Smoked Salmon , Rye Bread . more...
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losing 0.1 lb a week
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