Weigh In record (no journal entry) for 15 June 2022
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152.2 lb
Lost so far: 23.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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807 kcal
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Fat: 29.71g | Prot: 24.86g | Carb: 113.88g.
Breakfast: Bananas , Marks & Spencer Semi-Skimmed Milk, Coffee. Lunch: Green String Beans, Flapjack, Sainsbury's Red Lentils, Cheddar Cheese , Batts Dijon Mustard. Dinner: Nature Valley Canadian Maple Syrup Granola Bars (2). Snacks/Other: Gluten Free Bread, Coffee, Tetley Tea with Semi-Skimmed Milk, Polo Spearmint , Aldi Sugar Free Creamy Strawberry Sweet. more...
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losing 0.4 lb a week
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