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20 lbs in 4 weeks... not bad...
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310.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2009:
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960 kcal
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Fat: 60.00g | Prot: 36.00g | Carb: 71.00g.
Breakfast: Sonic Breaksfast Sandwich, Sonic Jr Breakfast Burrito. more...
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losing 5.0 lb a week
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