Weigh In record (no journal entry) for 14 June 2022
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200.6 lb
Lost so far: 24.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1004 kcal
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Fat: 26.06g | Prot: 55.81g | Carb: 142.69g.
Breakfast: Bananas. Lunch: Granny Smith Apples, Bramwells Light Mayonnaise, Bramwells 30% Less Fat Salad Cream, Aldi Tuna Chunks in Brine, Soft Boiled Egg, Village Bakery Sandwich Thins. Snacks/Other: Mishti Doi, Sweet Cherries , Mango, Walkers SunBites Sweet Chilli (25g). more...
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losing 0.9 lb a week
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