Weigh In record (no journal entry) for 13 June 2022
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186.5 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1309 kcal
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Fat: 44.16g | Prot: 93.76g | Carb: 130.32g.
Breakfast: Картошка Вареная, Вареное Яйцо, Благодарушка Колбаса Балыковая, Хлеб Вилинский. Lunch: Мегамарт Смесь для Окрошки с Колбасой Варёной . Dinner: Рис Отварной, ВкусВилл Котлеты из Щуки. more...
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gaining 4.6 lb a week
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