Weigh In record (no journal entry) for 12 June 2022
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120.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1101 kcal
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Fat: 55.16g | Prot: 67.34g | Carb: 93.43g.
Breakfast: Dried Black Walnuts , Sargento Deli Sliced Gouda Cheese, Dried Prune, Oatmeal, BioOptimal Collagen Powder, Coffee. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Wonderful Roasted & Salted Pistachios in Shells, Swiss Cheese , Rye Bread, Sour Cream, Cabbage with Meat Soup. Snacks/Other: Nestle Turtles, Apricots , Apples . more...
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losing 7.0 lb a week
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 Comments
Yesterday I fasted for 24 hours and minus pound today. Hope it will not get back on me.
12 Jun 22 by member: Bash17
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