Weigh In record (no journal entry) for 11 August 2014
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216.9 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2014:
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1452 kcal
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Fat: 53.82g | Prot: 64.53g | Carb: 169.29g.
Breakfast: Tesco Strawberries, Tesco Greek Style Natural Yogurt, Alpen Muesli. Lunch: Hellmann's Mayonnaise with Zing of Lemon, Cucumber (with Peel), Hovis Seed Sensations Wholemeal Bread, Tesco Honey Roast Ham, Wetherspoon Tropical Fruit & Greek-Style Yoghurt with Honey. Dinner: Uncle Ben's Spicy Mexican Rice, Chilli 11 - 8. Snacks/Other: Almonds. more...
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losing 15.4 lb a week
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