Weigh In record (no journal entry) for 08 June 2022
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1760 kcal
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Fat: 54.81g | Prot: 86.19g | Carb: 237.95g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Harvestland Sliced Turkey Breast, World Market Balsamic Vinegar, Tomatoes, Toufayan Bakeries Pita Whole Wheat, Pickles, Hellmann's Light Mayonnaise. Dinner: Celery , Carrots, Great Value 100% Parmesan Grated Cheese , Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Heartland Whole Wheat Penne Pasta. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Marlow Natural Almonds, Sun-Maid Natural California Raisins. more...
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losing 10.5 lb a week
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 Comments
This is 100% hormonal... within a 30- day cycle, my weight fluctuates by about 2lbs. I am on the down swing right now. And I never would have known this if I had not been tracking my weight so closely for so long. The pattern is rather striking...then again, I am a bit of a data nerd.
08 Jun 22 by member: unity1234
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I’ll take the 1.5 loss 🤗👏🏻👏🏻👏🏻
08 Jun 22 by member: Maguscanook
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08 Jun 22 by member: unity1234
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