Weigh In record (no journal entry) for 10 August 2014
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2733 kcal
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Fat: 113.72g | Prot: 99.73g | Carb: 338.15g.
Breakfast: Dunkin' Donuts Glazed Munchkin, Coffee, I Can't Believe It's Not Butter! Original Butter Spray, Nature's Own White Wheat Bread, Publix Instant Oatmeal - Bananas & Cream. Lunch: McDonald's French Fries (Medium), McDonald's Deluxe Quarter Pounder, Sweetened Iced Tea, Tea Unsweetened. Dinner: Dairy Queen Chicken Strip Basket with Country Gravy (4 Piece), Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas . more...
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2439 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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