Weigh In record (no journal entry) for 04 June 2022
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199.5 lb
Lost so far: 29.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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967 kcal
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Fat: 26.16g | Prot: 20.48g | Carb: 175.75g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Mango Verde. Dinner: Mango Verde. Snacks/Other: Grefusa Pipas el Piponazo, Nescafé Café, Yosoy Bebida de Arroz. more...
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losing 3.1 lb a week
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104....75's weight history
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