i82much's Journal, 18 July 2009

228.2 lb Lost so far: 13.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 48.59g | Prot: 32.24g | Carb: 125.85g.   Breakfast: sprite, hot dog. Lunch: french fries, hamburger. more...

3663 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Shopping - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...