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BMI 30.3
BF 26.6
M 38.2
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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481 kcal
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Fat: 11.11g | Prot: 21.70g | Carb: 79.40g.
Breakfast: Cooked Kale (Fat Added in Cooking), All Whites 100% Liquid Egg Whites, Low Sodium Baked Beans, Bananas . Snacks/Other: Rip van Wafels Honey & Oats. more...
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losing 0.3 lb a week
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valdeeq's weight history
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