Weigh In record (no journal entry) for 25 May 2022
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1105 kcal
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Fat: 38.57g | Prot: 30.10g | Carb: 158.67g.
Breakfast: Coffee, Great Value Half & Half, Specially Selected Raw Honey. Lunch: Great Value Vegetable Medley, Cheese Pizza, Gia Russa Stuffed Shells with Ricotta Cheese. Snacks/Other: Ritz Fresh Stacks, Peanut Butter and Jelly, Voortman Chocolate Mint Wafers, Bing Cherries. more...
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3174 kcal
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Activities & Exercise:
Sitting - 6 hours, Swimming (slow) - 1 hour, Water Aerobics - 10 minutes, Showering - 30 minutes, Sleeping - 6 hours and 20 minutes, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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chubby cheeks's weight history
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