Mother's Day was terrific in all ways. Except food intake...PIGGED OUT!!!
|
253.0 lb
Lost so far: 20.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2011:
|
1694 kcal
|
Fat: 56.60g | Prot: 97.02g | Carb: 215.54g.
Breakfast: fiber one, banana, skim milk, honey bunches of oats. Lunch: sara lee chicken breast, mini pretzels, carrots, mayo, provolone, sandwich thins. Dinner: parkay spray, onion, tomato, broccoli, provolone, Gourmet Ground Beef Burgers. Snacks/Other: cottage cheese, cantaloupe. more...
|
losing 1.0 lb a week
|
Comments
I started out at 295 in the mid 70`s and now down to 146 with Richard Simmons I aM ALSO in his clubhouse.
Roseanne
03 Jun 11 by member: nanaroseanne
|
What???? You have really lost 149 lbs?? What is the Richard Simmons plan...I saw stuff on it years ago, but I have no memory what it was.
03 Jun 11 by member: bonrat
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jas218's weight history
|