Weigh In record (no journal entry) for 23 May 2022
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321.7 lb
Lost so far: 7.9 lb.
Still to go: 125.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 May 2022:
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1892 kcal
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Fat: 92.55g | Prot: 72.86g | Carb: 191.41g.
Breakfast: Babybel Mini Orginal Cheese. Lunch: Kopparberg Mixed Fruit Cider, Sainsbury's Taste The Difference Medjool Dates. Dinner: Fried Mushrooms, Fried Onions, Blueberries, Tesco Single Cream, Quinoa (Cooked), Beef Burgers . Snacks/Other: Tesco Single Cream. more...
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losing 0.5 lb a week
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