Weigh In record (no journal entry) for 22 May 2022
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1021 kcal
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Fat: 50.44g | Prot: 46.91g | Carb: 104.32g.
Breakfast: Сметана 15%, Семена Льна, Томатная Паста. Lunch: Пятерочка Лук Репчатый, Капуста Белокочанная, KFS Чизбургер. more...
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losing 1.5 lb a week
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