Weigh In record (no journal entry) for 21 May 2022
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388.0 lb
Lost so far: 63.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2529 kcal
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Fat: 98.10g | Prot: 255.13g | Carb: 162.83g.
Breakfast: USN Whey Protein, Naartjie, Biltong, USN Whey Protein. Lunch: Venison Mince, Woolworths Gouda, Sasko Premium Brown Bread, Woolworths Lean Beef Mince. Dinner: French Rolls, SPAR Bean Soup. Snacks/Other: Woolworths Lentil Chips, President Medium Fat Cream Cheese, USN Whey Protein. more...
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losing 10.8 lb a week
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marbroza's weight history
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