Weigh In record (no journal entry) for 20 May 2022
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164.2 lb
Lost so far: 14.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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850 kcal
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Fat: 39.14g | Prot: 42.47g | Carb: 77.80g.
Breakfast: Савит-Плюс Компани Лаваш Тонкий Бездрожжевой, Петруха Сосиски Филейные Из Мяса Птицы, Яйцо, Савушкин Молоко 1,5%. Lunch: Корона Пирожное Творожное с Бананом . more...
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losing 4.6 lb a week
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