Weigh In record (no journal entry) for 19 May 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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3152 kcal
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Fat: 73.84g | Prot: 220.34g | Carb: 388.71g.
Breakfast: Metzger Thüringer Mett, REWE Bäcker Brötchen, REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. Lunch: Metzger Thüringer Mett, REWE Bäcker Brötchen. Dinner: Ja! Honey Wheats, Harry Sammy's Super Sandwich, Coca-Cola (Dose). Snacks/Other: Coca-Cola Coca-Cola, Banane, ZEC+ Intraplus, Äpfel. more...
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gaining 6.2 lb a week
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