Weigh In record (no journal entry) for 18 May 2022
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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3149 kcal
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Fat: 65.40g | Prot: 188.01g | Carb: 441.66g.
Breakfast: ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Kühne Senf Mittelscharf, Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Harry Sammy's Super Sandwich, Coca-Cola (Dose), Coca-Cola (Dose), Coca-Cola Coca-Cola (Dose), Netto Nudelauflauf Napoli, Netto Nudelauflauf Napoli. Snacks/Other: Banane, Coca-Cola Coca-Cola, Äpfel. more...
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gaining 3.1 lb a week
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